Somatic mind-body therapy is a holistic approach that acknowledges the interconnectedness of our emotional, psychological, and physical well-being. Utilizing techniques like physical movement and breathing exercises, this therapy aims to release tension, process emotions, and improve self-awareness. It’s particularly beneficial for treating trauma and stress-related disorders, focusing on the physical responses to psychological issues. By exploring the mind-body relationship, somatic therapy provides a comprehensive path to overall healing and wellness.