Eastern spirituality, with roots in regions like India, China, and Japan, emphasizes inner exploration and enlightenment through practices like meditation, yoga, and mindfulness. Central to traditions such as Hinduism, Buddhism, and Taoism is the interconnectedness of life and the impermanence of the material world. These philosophies often focus on transcending the ego and achieving unity with the universe, offering insights into self-awareness and the nature of existence.
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