Somatic Experiencing

Trauma release through body

Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as PTSD. The primary goal of SE is to modify the trauma-related stress response through bottom-up processing. The client’s attention is directed toward internal sensations, (interoception, proprioception and kinaesthesis), rather than to cognitive or emotional experiences. The method was developed by Peter A. Levine.

somatic-therapy
Related Resources
Author of “The Body Keeps the Score”
The developer of Somatic Experiencing
Related Content Creators
Related Reddit Communities