Therapy, in its various forms, is used to treat mental, emotional, and sometimes physical health issues through structured sessions with a trained professional. It helps individuals understand and resolve issues related to their thoughts, feelings, behaviors, and relationships. Aimed at addressing conditions like depression and anxiety, as well as managing life’s stresses, therapy offers a confidential space for self-exploration and personal growth. While methods vary across different therapy types, the common goal is to improve mental health and overall well-being.