Physical trauma release techniques are therapeutic methods that address trauma’s physical effects in the body. Combining bodywork, controlled breathing, and gentle movements, these techniques aim to release tension and restore balance. Trauma Release Exercises (TRE) involve exercises that create therapeutic tremors, helping the nervous system release deep-seated tension. Somatic Experiencing focuses on recognizing and responding to physical sensations linked to trauma, aiding the body’s natural healing process. These approaches offer significant healing benefits by targeting trauma’s physical and emotional impacts.