The Whole30 diet is a 30-day nutritional program designed to reset eating habits and promote a healthier relationship with food. This program emphasizes whole, unprocessed foods, excluding sugar, alcohol, grains, legumes, soy, and dairy. The focus is on consuming vegetables, fruits, meats, seafood, and eggs, along with nuts and seeds, excluding peanuts. Whole30 is not just a diet but a short-term nutritional reset, aiming to eliminate cravings, balance energy, improve sleep, and identify any food sensitivities. After the 30 days, foods are gradually reintroduced to observe how each affects the body. This program is popular among those seeking to improve their eating habits, boost energy levels, and address specific health issues through diet.
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